Muscle Memory by Alexander Hope

Muscle Memory

By Alexander Hope

  • Release Date: 2011-09-29
  • Genre: Self-Improvement
Score: 4
From 67 Ratings
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While seated, use these fourteen Muscle Memory exercises to tone your muscles and reboot your brain.


  • Muscle Memory

    By Jbuxton
    I feel this is a very good book for those who are setting on the couch, watching TV and not getting the very most out of life. I did lose confidence in his self help when he expressed his disbelief of a Higher Power. I have been able to reach higher goals with a strong belief. If he exclude this, I think his book would carry more punch, but with that aside, I will give a three for what could have been a five.
  • Finally

    By Ellaina Hearn
    Yes, this is the book I was looking for. It's the motivating kick in the butt That I needed. I'm going to try the 60 day workout Starting now.
  • Interesting

    By DivProg
    The training sessions are quite interesting. It was worth the read.
  • Excellent

    By Ctalum1
    Simple, but powerful....a reminder that success is sacrifice, practice and hard work. I am going to experiment with this until I know what works for me!
  • Motivated

    By Leowarrior
    This book gives good motivation, has strong references to situations that make you think, gives lots of energy and dust off all negative behavior from your mind
  • Muscle Memory

    By joekirkpatrick
    Other than editing, this is a fabulous book. Simple and executable.
  • You finally did it!

    By Elloboc
    Sometimes, we humans are just plain lazy!...dam dirty apes..just do it! The book motivated me.